I quit sugar

  Say what? Who would be crazy enough to quit sugar? About a year ago, I had trouble waking up in the mornings, experienced major afternoon slumps, and felt complete blah about my body overall. I was eating my whole grains, veggies, and proteins, and got at least 7 – 8 hours of sleep. I…

Kaizen

I was recently introduced to the philosophy and practice of Kaizen. Kaizen is the Japanese word for “continuous improvement” – the idea being that big results can be achieved through small changes made over time. Kaizen is most widely practiced through organizations (such as Toyota) and serves as an important driver for an organization to…